Unfurling The Soul’s Gifts: On Blessing, Blooming and the Courage to Be Who You Are
A soulful exploration of women’s giftedness, the ache for blessing, and why many bloom later in life. A call to honour your gifts, reclaim your essence, and unfurl with courage and soul.
How to Stop Fawning: A Trauma-Informed Shadow Work Practice for Safety in Conflict
People-pleasing isn’t who you are, it’s what kept you safe in childhood. Learn why this happens and explore my PAUSE technique, a gentle, body-first tool to help you interrupt the fawn response in real time and choose yourself instead.
Misbehaving with Integrity: Why the World Needs Its Truth-Tellers Now
In a world often ruled by appearances and fear, truth-tellers carry the sacred burden of seeing and speaking what others deny. This piece honours the courage it takes to stand firm, misbehave with integrity, and protect the living light of the soul, even when it costs belonging.
The Real Power: Presence, Love, and the Soft Strength of the Heart
Explore the true meaning of power through shadow work and presence. This soulful reflection weaves Marion Woodman, Cynthia Bourgeault, and the art of soft power into a vision of love as spiritual strength.
The Hollow Invitation: A Client Story About Rising, Being Undermined, and Reclaiming Sovereignty
A powerful case study about a woman who kept being invited to lead, only to be subtly undermined and increasingly othered. Through shadow work and integral coaching, she reclaimed her sovereignty and stepped into a role where she’s now flourishing.
The Quiet Crisis of Disconnection: How Shadow Work Rebuilds Our Capacity to Care and Be Cared For
Many of us long for connection but fear intimacy or struggle to find it in today’s world. This post explores the real crisis beneath the surface: disconnection, and how shadow work can help to heal it.
What the Solar Eclipse Teaches Us About Shadow Work
Discover what the solar eclipse reveals about the shadow work journey, and why healing is less about embracing darkness and more about reclaiming your light.